FINDING BALANCE AND INNER PEACE

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PTM College of Education has indeed got an opportunity to celebrate International Yoga Day in collaboration with the AYUSH Mission. Dr. C. Sasikumar Sir has took initiative for such a great celebration. It was a harmonious convergence of mind, body, and spirit. People from all walks of life gathered in parks, yoga studios, and public spaces to participate in this global event. The day begins with the rising sun, as practitioners perform asanas (yoga poses) and pranayama (breathing exercises) in unison, fostering a sense of unity and serenity. Instructors guided participants through a journey of self-discovery and inner peace, promoting physical and mental well-being. The atmosphere was filled with positive energy, creating a profound connection with the ancient practice of yoga and its transformative power.

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